Blog2018-12-17T15:07:45+00:00

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5 Reasons You Aren’t Losing Weight

By |March 12th, 2019|Categories: Blog|

  There are millions of dollars spent on weight-loss each year, and yet so many remain overweight. There are 5 reasons why you may not be losing the weight. Attitude Losing weight takes time. If you are just trying to move the number on the scale your motivation will wane. So, focus on the journey instead of the number. Pay [...]

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3 Fat Loss Lies

By |January 5th, 2019|Categories: Blog|

For the average person (most of us), losing fat takes time. In general, more fat equals a quick drop in weight loss. Most “overweight” people (30 or more pounds) can expect to lose around 2 to 3 pounds per week. They can lose more, but that’s the average. The less you have to drop the slower it will come off, [...]

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