Programs2018-12-21T17:50:32+00:00

PROGRAMS

HIIT (HIGH INTENSITY INTERVAL TRAINING)

These workouts are designed to keep your body using its energy (fat) reserves to complete quick burst movements with a short recovery period between exercises. This method is scientifically proven to kick start your metabolism and keep it elevated for hours after your workout is done.

FREE TRIAL

STRONG BY ZUMBA

Looking for Zumba in Conyers? Music is at the heart of these workouts. These workouts put a unique spin on HIIT exercises by synching the moves to music. Every mountain climber, plank jack, jump squat you do has a coinciding sound, motivating you to push yourself.

FREE TRIAL

HIP HOP STEP

These aren’t your grandma’s step aerobic classes. These are HIIT cardio dance moves combined with songs that make you want to get up and dance. Every kick, step over, and knee lift encourage you not to quit.

FREE TRIAL
Free Class
Come in and join us for a class! We know you have a lot of choices when it comes to your fitness. Let us show you what sets us apart from everyone else!
Free Class